Looking to build discipline, strengthen character, and grow alongside a supportive, like-minded community?
Whether you're just passing through or call Bocas del Toro home, we invite you to join our Caribbean family and be part of something meaningful.
QUICK INFO
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We offer jiu jitsu classes for all levels. Whether you are a beginner or have years of experience, we welcome you to our mat.
Adults (16+)
Monday: 5:30-7pm
Tuesday: 5:30-7pm
Wednesday: 5:30-6:30pm
Thursday: (no gi) 5:30-7pm
Friday: 9-10:30am & 5:30-6:30pm (no gi)
Saturday: 10:00am (OPEN MAT)
Sunday: Closed
Kids (7 - 10yrs)Tuesday: 3:30-4:30pm
Juniors (10 - 15yrs)Tuesday: 4:30-5:30pm
Thursday: 4:30-5:30pm
Please note: Our hours may vary in June and July due to the kids' summer schedule. -
We offer Taekwondo classes for various children’s ages. All levels welcome.
Pee Wee (3 - 5ysrs)
Monday: 3:30-4:30
Kids (6 - 9yrs)
Wednesday: 3:30-4:30
Juniors (10 - 14yrs)
Wednesday: 4:30-5:30pm
Friday: 4:30-5:30pm
Please note: Our hours may vary in June and July due to the kids' summer schedule. -
Join us as you get your sweat on and gain a general understanding of punches and kicks during our striking class. All levels welcome.
Adults (16+)
Friday: 4:30-5:30pm -
Jump into our functional fitness class focused on building strength and endurance though practical fitness movements. All levels welcome.
Adults (16+)
Tuesday: 8:30-9:30am
Thursday: 8:30-9:30am
Please note: Our hours may vary in June and July due to the summer schedule.
We are conveniently located on the main street in Bocas town.
Find us across from the main park, above LIFT gym.